COURSE CORRECTING CONSTIPATION
a step by step course that follows a proven 3 phase framework for
PREDICTABLE + CONSISTENT DAILY BOWEL MOVEMENTS ⏱
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Phase 01: 'the big 3' 🎯
In this phase you hit the ground running and really begin addressing the true root cause(s) of your constipation. Helping you better understand major nutrient gaps in your diet, tweaks to your daily routine, and what foods you need to add to your diet in order to have daily, satisfying bowel movements.
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Phase 02: 'the motility miracle workers' ✨
In this phase you are really starting to feel symptom wins 📈 and you're ready to accelerate your plan and understand your constipation type. Understanding your constipation type (type 01-04) gives you a detailed plan with specific root causes and specific action steps. Giving you realistic, straightforward protocols covering nutrition, lifestyle, and supplement aspects of your plan.
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Phase 03: 'the deal breakers' 🤐
In this phase, you're really movin' and groovin' with phase 01 and phase 02 under your belt and it's time to address what I like to call 'the deal breakers'. Two major root causes to constipation that everyone seems to overlook and truly, the 2 root causes that can make or break your success (hint hint it's not food eliminations).
the deets
HERE'S WHAT'S INCLUDED:
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Full access to 8 video modules (breaking down my proven framework, making it easy to understand!)
- 3 videos in Phase 01: The big 3
- 3 videos in Phase 02: The motility miracle workers
- 2 videos in Phase 03: The deal breakers (+ a bonus dig deeper lesson!)
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Full access to PDF guides w/ supplement + nutrition recommendations
- Meal building guide (making meal building the easiest part of your day😎)
- Mineral guide (giving you step-by-step mineral mocktail recipes + mineral rich foods to focus on 🥥)
- Motility guide (straightforward nutrition + supplement protocols based on your constipation type (01-4) 💩)
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PDF handouts + Google Docs (propelling your food confidence to a whole new level 🚀)
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10% discount on professional grade supplements through Fullscript
valued at $1200
CORRECT YOUR CONSTIPATION FOR $297
Knowing that mineral intake plays a big part in correcting constipation ...
ADD HTMA TESTING 📊 @ CHECKOUT
You can now pair a HTMA testing + a video review with Course Correcting Constipation @ check out! This helping you better understand & target your unique mineral needs. Standing for Hair Tissue Mineral Analysis - HTMA testing answers questions such as:
- How much magnesium should you be taking?
- Are you eating enough potassium to have good energy + daily bowel movements?
- Are you bloated because you're skimping on sodium?
- Are thyroid issues (cellulary) driving your constipation?
- How many mineral mocktails should you be drinking everyday?
- How is stress impacting your mineral status?
- & more!
WHEN YOU ADD HTMA TESTING TO THE COURSE - HERE IS WHAT YOU GET:
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One Hair Tissue Mineral Analysis test kit (mailed to you)
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An intake form to complete so that we can review your top health goals & symptoms
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A personalized lab review video by a Registered Dietitian (Jamie) walking you through your results + action steps
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A protocol emailed to you with individual nutrition, supplement, & lifestyle recommendations based on your goals + results
- "I learned so much from the hair analysis and review with Jamie. I learned about how various mineral deficiencies and imbalances may be contributing to digestive issues and low energy levels. Based on my results Jamie gave me a detailed plan of action to help address these issues via supplements, mineral mocktails and foods to focus on. I am excited to implement her suggestions. It was incredibly useful and educational. I learned so many new things and feel empowered to make changes to improve my health and how I feel. I plan to use the hair analysis service again in several months to see how I am progressing.
- - DEMETRA, HTMA CLIENT
- " I bought a HTMA review because Jamie seemed approachable and knowledgeable about her field, and her approach to GI issues was very different than I was used to. After receiving my HTMA results, it's clear that food matters. Minerals matter. How your body handles stress matters."
- - JIM, HTMA CLIENT
- "I have learned how important minerals are and how much my stress / daily activities really impact my bodies use of minerals & my gut. I’m seriously blown away. I love all of the insight & I am SO excited to implement the changes!"
- - MELANIE, HTMA CLIENT
PROVEN PROCESS
= PREDICTABLE RESULTS
Registed Dietitian + Gut health expert
Hey, I'm Jamie!
After working with numerous men and women who struggle with constipation, I came to realize that even the person who has "tried it all" hasn't even scratched the surface of what's possible for them.
I can imagine you too feel like you've tried it all. Eating more fiber, drinking more water, taking magnesium, seeing a GI doc, doing scopes + scans, elimination diets, gut killing protocols, and more.
The more I work with clients who share a similar story as yours, the more I began to realize that there is so much more to constipation than people know about. Nutrition tweaks and habit shifts that can completely transform your bowel movements. 🤯
Over the years, I took what I learned in my schooling to be a dietitian and combined it with the latest research and years of clinical experience and it turned into a "brain bank" of root causes and action steps other practitioners seem to neglect. Because if I learned anything from my own gut and skin story, it's that there is a reason why you feel the way that you do - you just have to dig and find it.
And the more I saw clients get the results they were hoping for - the process became insanely repeatable. A proven process I've seen work time and time again.
A 3 phase, proven process I am sharing with you in this course.
ail
FAQ
Can I complete the course if I am pregnant?
Yep! All recommendations in the course are pregnancy safe. As always, these recommendations do not replace anthing your PCP or provider recommend.
How long do I have access to the course?
Always! Your access to the course does not expire.
Can I use HSA funds to pay for the course?
Yes! You will need to have the price of the course ($297) on your HSA card to use as a form of payment
Can I purchase HTMA testing if I am pregnant?
Yep! Mineral needs actually increase during pregnancy & when breastfeeding!
How much hair do I have to cut for the HTMA sample?
About 1 oz or a heaping tablespoon of hair!
When will I get my HTMA results back?
Once the lab receives your hair sample, it takes about 2-3 weeks to receive your results. So please expect your video review + recommendations 4-5 weeks from when you mailed your hair sample.